In mild of the latest analysis research confirming that top fructose corn syrup causes most cancers cells to develop and proliferate I believed I might throw collectively an inventory of meals with excessive fructose corn syrup so you’ll be able to know which meals to keep away from.
As a result of the actual fact is, you MUST work arduous to keep away from this poison, if you don’t need most cancers, diabetes, coronary heart illness, or be chubby.
However first, what’s excessive fructose corn syrup (HFCS) and why do you have to keep away from it?
HFCS is a extremely refined substance derived from corn. It is vitally candy and meals producers use it of their meals as a sugar substitute. They’re extraordinarily motivated to take action as a result of HFCS is less expensive than common sugar, thereby permitting them to decrease their manufacturing prices on their merchandise.
As a result of HFCS is so extremely refined by people, it isn’t wholesome for us to eat, particularly in copious quantities.
Here’s a checklist of 10 meals with excessive fructose corn syrup that needs to be averted as a lot as potential:
1. Bread and different baked items – muffins, doughnuts, cookies, muffins, pies.
2. Widespread condiments – tomato sauce and ketchup, simply to call 2.
3. All processed meals – mac and cheese, lunch meat, diet bars, sweet – something in a field or a bag.
4. All quick meals
5. Most boxed cereals
6. Soda – the largest killer on the subject of HFCS. Cease ingesting soda instantly.
7. All different candy drinks – juices, lemonade, iced teas.
8. Most sweetened yogurt
9. Most salad dressing
10. Ice cream
Most of those merchandise will all comprise HFCS, though there are some exceptions.
However generally, it’s important to be cautious of the whole lot that’s manufactured (vs grown from a plant or a tree).
There are non-high fructose corn syrup choices on the market in many of the classes I speak about above, however it’s important to study to learn the elements label on your whole packaged merchandise. If there may be HFCS in one thing it is going to be clear as day proper on the label.
Meals which can be licensed 100% natural by the USDA needs to be HFCS free. However be careful for something claiming to be “pure” as a result of the USDA does not regulate these merchandise.
You MUST keep away from meals with excessive fructose corn syrup in any respect prices, in case your well being and the well being of your loved ones means something to you. And your physique can be most appreciative.
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