Healthy Diet Daily

Grains Whole grains come in all shapes, sizes, tastes and textures. With a myriad of B vitamins, fiber, iron, plant-based protein and minerals, each tiny grain delivers a nutritional punch. A whole grain has its natural bran, which holds a good portion of its nutritional value. The complex carbohydrates present in whole grains digest more slowly than refined versions, keeping blood sugar levels (and cravings) regulated for sustained energy. They’ve also been shown to reduce LDL (“bad” cholesterol), help to achieve and maintain a healthy weight, as well as lower heart disease and diabetes risk. With whole grains, you’ve got…

Your Lifestyle and Hypertension (Part 1)

Hypertension is a chronic (long term) medical condition which is characterized by a persistent increase in the blood pressure in our arteries. This is why it is also called High Blood Pressure (HBP). We may have come across it in many literatures being referred to as a silent killer! Yes. It sure is one. Nobody wants to reach the end of the time of life, at least not at an age when much work is still left undone, words left unsaid, and special people left unloved. This is where it gets a little dicey. More than 50% of those with…

Health Insurance Solutions Part II

Time and time again there is a solution to every problem, challenge, obstacle or anything else that may cause us to fret. Ecclesiastes 3: 1-8. The Affordable Care Act never stated insurer had to do away with the underwriting process. Several elements to sell plans were implemented to conform and to be compliant with the law which included: essential health benefits which are all necessary; with the exception of pediatric dental and vision coverage, especially for someone who does not have minor children in their custody. The other element is the fact that carriers could no longer deny coverage to…

The Diet Plan of Female Wrestlers

Hello young ladies, hope all are doing great. Today I would like to discuss with you the diet plan of female wrestlers in India. As we all know how the amazing ‘Phogat sisters’ made India proud with their atypical interest in ‘wrestling’ a predominantly male sport. The famous saying, “Behind every independent and successful woman is a father who blindly trusts their children and not the society” rightly describes the dedication and undying faith of an enthusiastic father for his children. Now let’s discuss the detailed diet plan with health benefits: Diet Plan In detail First thing in the morning…

Exercise With Leg Lymphedema

Fitness Article: Exercise with Lymphedema of the Leg… I am writing this article from two points of view, as an experienced fitness trainer / strength coach who has studied health issues for many years and as a patient who suffers with lymphedema of the leg daily. I have been able to maintain my lymphedema pretty well, but that is because I have done extensive reading on the subject, I listened to my doctors, and I have extensive knowledge of exercise. It is on my mind every day, at almost every moment because it takes great effort to maintain properly. I…