4-7-8 Respiration Train to alleviate Anxiousness and Stress for Teenagers and Adults

The 4-7-8 respiratory is a technique, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described …

READ MORE  45 MIN WALKING CARDIO WORKOUT | Intense Full Physique Fats Burn at Residence ~ Emi

Related Articles

Back to top button