Videos
4-7-8 Respiration Train to alleviate Anxiousness and Stress for Teenagers and Adults
The 4-7-8 respiratory is a technique, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described …
The 4-7-8 respiratory is a technique, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described …
