The cashew plant is native to Brazil and was launched to India within the latter half of the sixteenth century as a crop to examine soil erosion. Right this moment it’s a valued money crop, grown on the slopes of the hilly areas of the east and west coasts of India.
All these photos with the cashew nut perched on high of its dad or mum fruit ought to inform you that cashew nuts are seeds of the cashew plant- however with a distinction. They develop OUTSIDE the core or coronary heart of the fruit!
Makes use of of cashew nuts
A handful of cashew nut or kaju is the tastiest of snacks. Cashews are used for garnishing of curries and sweets, and made right into a paste and used to counterpoint gravies. Who hasn’t heard of or yearned after kaju barfi or spooned up the garnish of slivered kajus on high of a halwa!
A 100 gm. serving of kaju gives 553 energy. The nuts are excessive in fat, protein, and dietary fibre. They’re wealthy sources of minerals together with iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Kaju additionally accommodates thiamine, Vitamin B6, and Vitamin Ok.
100 grams of uncooked cashew nut accommodates 113 mg of beta-sitosterol which has appreciable medicinal worth.
Cashew nuts are nutrient dense. Consuming a handful of cashew nuts comes with many well being advantages.
Wealthy in nutritional vitamins
The diet profile of cashew nuts reveals us how wealthy they’re within the nutritional vitamins which might be so important to the functioning of our our bodies.
Vitamin B6 holds the important thing to greater than 100 enzyme reactions in our physique and is critical for metabolising proteins on the mobile degree.
Thiamine or Vitamin B1 is important to stop deficiency ailments like beriberi, the irritation of nerves or neuritis related to pellagra or deficiencies throughout being pregnant. Thiamine can be helpful to kidney well being in individuals with kind 2 diabetes and stopping reminiscence loss together with that attributable to Alzheimer’s. Thiamine is important to the human physique to make correct use of carbohydrates.
Vitamin Ok is critical for the clotting of blood to stop extreme bleeding. Latest research have advised that it’s helpful to bone well being notably in stopping osteoporosis and steroid-induced bone loss.
A handful of kaju is really a vitamin supplement- and a tasty one at that!
Mineral wealth a boon to well being
Cashew nuts are an excellent iron complement: the mineral is important for protecting anaemia at bay.
Selenium is a crucial micronutrient needed for the formation of anti-oxidants that guarantee coronary heart well being.
Minerals similar to copper, manganese, and zinc are needed for bone well being, digestion, DNA synthesis, sexual features, eyesight, and so forth. Actually, each operate in our physique is triggered and managed by all these important minerals.
Advantages of Beta-sitosterol
This plant ester present in cashew nuts is a boon of nature. It boosts the immune system, prevents colon most cancers, and is nice for the gall bladder by arresting the formation of gallstones. Additionally it is helpful within the therapy of migraines, hair loss, bronchitis and persistent fatigue syndrome.
Cashew nuts are additionally really useful for a pleasing evening’s relaxation particularly throughout menopause.
Some widespread misconceptions
Cashew nuts are excessive in fat. However these are principally unsaturated fat. You will get 67% of your day by day worth of fats from 100 grams of kaju. Cashew nuts additionally include 17 % of saturated fats; that is greater than the 6% contained in walnuts and almonds, however not such an enormous distinction as to place them on a banned meals checklist! If it’s a must to select between an equal quantity of chips or some other kind of quick meals, and cashews, go for the latter! Kaju is nutritionally extra helpful: this isn’t an ’empty energy’ form of snack.
There are these few who’ve tree nut and peanut allergy symptoms. People with recognized allergic reactions should take care.
Since cashew nuts are so nutritionally dense, it might be a good suggestion to eat them by changing empty energy like fried snacks quite than along with your common calorific consumption.
It is best to eat cashew nuts uncooked, however no person ought to deny themselves the pleasure of the roasted and spiced selection as soon as in a approach.
Find out how to retailer
Cashew nuts often keep recent for as much as a month. Hold them in a bottle or container with a tight-fitting lid.
You probably have greater than you should use, you’ll be able to maintain them within the fridge for as much as 4-6 months.
In case you’ve acquired an entire lot in some type of a Diwali bonanza, then it is best to retailer them within the freezer.
Kajus could be purchased all over the place out of your native grocery retailer to unique dry fruit outlets. A superb model ensures that the cashew nuts that you will purchase have been saved effectively and are free from pests.
Kaju additionally is available in completely different grades. The larger the dimensions of the nut, the more expensive it’s. These nuts are additionally extra valued and costly when they’re complete. The issue with shopping for complete nuts is that you do not know what they could shelter inside. That is the rationale that you will need to purchase from a reputed model or retailer to get one of the best worth in your cash.
Embrace cashew nuts in your weight loss plan to complement your dietary consumption. Add them to your morning cereal. Use kaju paste as a substitute of cream to offer your gravies that thick texture and creamy style. Or simply take a fistful and luxuriate in your day whereas munching away.