Wonderful Well being Advantages of Cashew Nuts – Are You Consuming Them?

The cashew plant is native to Brazil and was launched to India within the latter half of the sixteenth century as a crop to examine soil erosion. At this time it’s a valued money crop, grown on the slopes of the hilly areas of the east and west coasts of India.

All these photos with the cashew nut perched on prime of its mother or father fruit ought to inform you that cashew nuts are seeds of the cashew plant- however with a distinction. They develop OUTSIDE the core or coronary heart of the fruit!

Makes use of of cashew nuts

A handful of cashew nut or kaju is the tastiest of snacks. Cashews are used for garnishing of curries and sweets, and made right into a paste and used to complement gravies. Who hasn’t heard of or yearned after kaju barfi or spooned up the garnish of slivered kajus on prime of a halwa!

Dietary worth

A 100 gm. serving of kaju supplies 553 energy. The nuts are excessive in fat, protein, and dietary fibre. They’re wealthy sources of minerals together with iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Kaju additionally accommodates thiamine, Vitamin B6, and Vitamin Ok.

100 grams of uncooked cashew nut accommodates 113 mg of beta-sitosterol which has appreciable medicinal worth.

Cashew nuts are nutrient dense. Consuming a handful of cashew nuts comes with many well being advantages.

Wealthy in nutritional vitamins

The diet profile of cashew nuts reveals us how wealthy they’re within the nutritional vitamins which might be so important to the functioning of our our bodies.

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Vitamin B6 holds the important thing to greater than 100 enzyme reactions in our physique and is critical for metabolising proteins on the mobile degree.

Thiamine or Vitamin B1 is crucial to stop deficiency illnesses like beriberi, the irritation of nerves or neuritis related to pellagra or deficiencies throughout being pregnant. Thiamine can be useful to kidney well being in folks with sort 2 diabetes and stopping reminiscence loss together with that brought on by Alzheimer’s. Thiamine is crucial to the human physique to make correct use of carbohydrates.

Vitamin Ok is critical for the clotting of blood to stop extreme bleeding. Current research have advised that it’s useful to bone well being notably in stopping osteoporosis and steroid-induced bone loss.

A handful of kaju is actually a vitamin supplement- and a tasty one at that!

Mineral wealth a boon to well being

Cashew nuts are a superb iron complement: the mineral is crucial for retaining anaemia at bay.

Selenium is a crucial micronutrient crucial for the formation of anti-oxidants that guarantee coronary heart well being.

Minerals akin to copper, manganese, and zinc are crucial for bone well being, digestion, DNA synthesis, sexual capabilities, eyesight, and so forth. The truth is, each operate in our physique is triggered and managed by all these important minerals.

Advantages of Beta-sitosterol

This plant ester present in cashew nuts is a boon of nature. It boosts the immune system, prevents colon most cancers, and is sweet for the gall bladder by arresting the formation of gallstones. It is usually helpful within the remedy of migraines, hair loss, bronchitis and persistent fatigue syndrome.

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Cashew nuts are additionally advisable for a nice evening’s relaxation particularly throughout menopause.

Some frequent misconceptions

Cashew nuts are excessive in fat. However these are largely unsaturated fat. You will get 67% of your every day worth of fats from 100 grams of kaju. Cashew nuts additionally include 17 % of saturated fats; that is greater than the 6% contained in walnuts and almonds, however not such an enormous distinction as to place them on a banned meals record! If it’s a must to select between an equal quantity of chips or some other sort of quick meals, and cashews, go for the latter! Kaju is nutritionally extra useful: this isn’t an ’empty energy’ sort of snack.

There are these few who’ve tree nut and peanut allergy symptoms. People with identified allergic reactions should take care.

Since cashew nuts are so nutritionally dense, it will be a good suggestion to eat them by changing empty energy like fried snacks slightly than along with your common calorific consumption.

It is best to eat cashew nuts uncooked, however no one ought to deny themselves the pleasure of the roasted and spiced selection as soon as in a approach.

Methods to retailer

Cashew nuts often keep contemporary for as much as a month. Preserve them in a bottle or container with a tight-fitting lid.

If in case you have greater than you need to use, you’ll be able to hold them within the fridge for as much as 4-6 months.

Should you’ve acquired a complete lot in some type of a Diwali bonanza, then it is best to retailer them within the freezer.

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Kajus will be purchased all over the place out of your native grocery retailer to unique dry fruit retailers. model ensures that the cashew nuts that you will purchase have been saved nicely and are free from pests.

Kaju additionally is available in completely different grades. The larger the scale of the nut, the dearer it’s. These nuts are additionally extra valued and costly when they’re entire. The issue with shopping for entire nuts is that you do not know what they could shelter inside. That is the explanation that you have to purchase from a reputed model or retailer to get one of the best worth on your cash.

Embrace cashew nuts in your food plan to complement your dietary consumption. Add them to your morning cereal. Use kaju paste as an alternative of cream to present your gravies that thick texture and creamy style. Or simply take a fistful and luxuriate in your day whereas munching away.


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