Diet Tips

Basmati Brown Rice Pulav

Deeply love rice however avoiding it as a consequence of weight loss plan or carb points? However this substitute will fulfil your cravings for rice in probably the most scrumptious methods.

Sure it’s the unmilled, unrefined, unprocessed type of white rice.

It’s the wholesome gluten free choice which can show you how to meet all of your diet necessities with out compromising on style and weight loss plan.

Simply elimination of the outer hull of the rice kernel provides is that this number of rice which has a layer of bran.

Over the few years, It’s gained reputation and have a chosen place on the shelf in lots of kitchens. It has change into an ideal choose for individuals who are well being and health aware. Nevertheless, cooking brown rice is time consuming course of. And furthermore, folks assume that being a wholesome choice, brown rice has a boring style.

In at this time’s quick paced world, the place folks run on the ticking clock, common brown rice that takes 60 minutes to prepare dinner makes folks skip it. It cooks shortly may help in lot some ways and is usually a time saver by simply cooking in 15-20 minutes.

Nevertheless, it’s barely differs from Basmati brown rice in sure different methods too. It’s lengthy, fluffy when in comparison with the mushy texture of standard brown rice.

It’s grown in Himalayan foothills, have a definite texture and nutty flavour. These tiny lengthy grains are extra lighter than the common brown rice.

Paired together with your alternative of favorite greens, a touch of spices and raitha as a sider, brown rice can function an entire protein and fiber wealthy meal.

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The aspect hull and bran content material in brown rice aids digestion. It gained reputation off late as a consequence of its wealthy nutrient content material offering the physique important wants like thiamine, potassium, fiber and magnesium.

The low glycemic price aids weight reduction and even is wholesome choice for diabetics.

There are a lot of individuals who discover it tough to stay to brown rice as a consequence of its versatile style.

Right here is the scrumptious recipe of Brown rice pulao simply in 5 straightforward steps, which can make you swap from white rice to brown basmati natural rice simply.

Observe: verify the label and choose Basmati brown rice as per your desire. It’s the best choice and it retains all of the wheat vitamins.

Earlier than going forward to the cooking half, wash it completely and for one cup rice you would possibly want so as to add three cups of water.

Preps:

2 cups Basmati brown

1 finely diced onion, 1 chopped carrot

2 capsicums finely chopped

1 spring onion for garnishing

1/2 cup inexperienced peas

Paste:

Take two to 3 inexperienced chillies, 1 dried purple chilli, 1 small piece of ginger and a handful of curry leaves, stalks of basil leaves and some mint leaves. Churn them till it turns into a paste after including a little bit quantity of water.

Recipe:

Pour 6 cups of water in a vessel, add little salt as per your style and add two cups of Basmati brown rice. Squeeze half lemon and let it boil till cooked. Take away the surplus water as soon as cooked however little firmly al dente. Be certain that the rice does not prove mushy. After straining the surplus water, permit the rice to cool down by itself.

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On the opposite aspect, take all of the greens besides onions in a vessel and add water. Permit the greens to boil till cooked however a little bit agency. Then pressure the surplus water.

In the meantime, warmth a non stick pan and add oil. Sautee the onions until they flip purplish brown.

Add two cloves in powdered type, 1 pinch cinnamon and two pods of cardamom. Add the paste and stir prepare dinner for about two minutes. Add boiled greens and delay the flame. Add rice and blend with a free hand. Add salt as per the style and lemon if required.

For garnishing functions, add lemon zest and coriander. Serve the rice with piping of a refreshing chutney within the dish or serve with curd for the scrumptious style. Dietary data:

Per 100 gram serving

81 energy, 1.9% protein and 1.2% fat.

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