So a lot of my shoppers at all times ask me — “What’s one of the simplest ways to construct a rock onerous muscular chest utilizing train resistance bands?”
Properly to reply their query and maybe yours… listed here are the perfect three bodylastics chest workout routines.
One of many nice issues concerning the Bodylastics exercise system is the door attachment. This easy– but efficient system means that you can connect these resistance bands to both the highest the center or the underside of any door. Why is that this so essential? Just because it means that you can make the most of the train bands in a approach that’s much like an costly cable system.
For instance right here is my favourite 3 chest workout routines that assault and construct the upper– the middle– and the decrease pectoral muscle:is
1. Connect the bands to the door attachment — then place the door attachment fastidiously to the door ensuring it is not going to slip.
2. Seize the handles of the resistance train bands whereas going through away from the door. (In different phrases your again is to the door)
3. Press the handles away out of your chest to roughly eye stage on this incline chest motion. This train works the higher chest providing you with that top and unstable look that the majority males need.
You may simply flip this train to develop your center and decrease chest similar to directing your arms in direction of the center or the decrease a part of your chest as you press the handles. You may superset these three workout routines by doing one set of 8 to 12 repetitions in your higher chest then with no relaxation — carry out one other 8 to 12 repetitions in your center chest after which lastly carry out 8 to 12 repetitions pushing downwards in your decrease chest. At this level relaxation for about 60 seconds to 90 seconds after which start one other big set.
Structuring your exercise program on this method gives you a lean muscular chest that you’re going to be proud to indicate off anytime you are on the seashore.