What’s the Best Diet? Healthy Eating 101

Hi, I’m Dr. Mike Evans and today I’m going to talk about healthy eating And it is a huge topic, although it seems easy, But it is actually very complicated. So you thought it best to focus on what I had to say. If you decide to sit with me in the clinic, What do you think we start by asking what you want to achieve: Lose weight, Reducing overeating, healthy food, Longer healthy life? So what matters to you is the general picture And I’d like to point out that eating is just the only behavior in the health…

Is Penis Health Aided by a Mediterranean Diet?

In recent years, a great deal of attention has been focused on the benefits of eating a “Mediterranean diet.” Studies have indicated that such a diet does tend to have good overall health benefits, but what about penis health? Is that impacted by following the Mediterranean way? Explaining the Mediterranean diet Many people have heard of the Mediterranean diet, but some don’t know exactly what is meant by this term. Essentially, the diet means following a food plan similar to that which developed naturally in the Mediterranean region of the world. According to the Mayo Clinic, such a diet typically…

Microbiotic Diet – A Low Fat Way of Dieting

There are many diets to consider when you wish to change your eating habits, lifestyle, health, and weight. George Ohsawa, who promoted that a simple lifestyle produced positive health benefits, created the microbiotic diet. The diet was comprised of ten restrictive steps, forcing the dieter to exhibit a great deal of self-control. For example, the last stage of the microbiotic diet involves the dieter consuming only brown rice and water. Diet planners, due to its excessive restriction no longer suggest this first version of the microbiotic diet. Well Being The microbiotic diet appeals to some because it not only focuses…

Good Diet For Better Health

In today’s world consumption of food having high calories has increased because of the busy lifestyle of humans. They are in a hurry to go to workplace, and they will have to consume baked foods and snack, which have high calorific values. It is very difficult to find a healthy diet in this fast world. All food items like meat and vegetables are equally fried and covered with slat. All these have high calorific value and increase blood pressure and cause various diseases. There was no measure for banning the fast food culture and the thing is affecting every one…

Cure Your Acne By Adopting a Vegan Diet

If you are reading this article you are getting closer to finding the causes of your acne. I am glad that you might want to try to cure your acne by adopting a vegan diet. I tell you that simply going vegan might not be the entire answer you are looking for. The reason that I tell you this is because the term “Vegan” is a very general term that simply means that the food is free from animal products. Adopting a vegan diet that only consist of non toxic, non allergenic, and good for your specific genetics will definitely…