Why is Aerobics Exercise So Popular?

Since 1970, the aerobics exercise has become increasingly popular. Hundreds of aerobics exercise videos were sold. There are many different kind of aerobics exercise being performed all over the world. Aerobics exercise is a special type of exercise which generally involves rapid stepping patterns. These steps are performed usually to accompanying music and lead by an instructor who provides the necessary cues. After the 1970 publication The New Aerobics book written by Cooper, aerobics stated to grow in popularity and peaked in the 1980s. A lot of celebrities like Jane Fonda and Richard Simmons began to create their own videos…

Choosing the Right Exercise Mats

With all the exercise mats on the market, it’s easy to become overwhelmed by all the choices. Yoga mats, Pilate mats, tumbling mats, roll up mats, folding mats and many other types can seem too much to comprehend. Deciding on which type of exercise mat to purchase can be confusing and frustrating if you don’t understand the difference between the kind of exercise mats available and the purpose for which they are designed. The first step in deciding on an exercise mat is to have a clear understanding of what you will be using the mat for. Are you looking…

Home Fitness Equipment & You

There are many good reasons you need to be concerned about your physical health and protect yourself from the increasing numbers of cases of heart related diseases, diabetes, and obesity that are a threat to both men and women today. Home fitness equipment allows you to get in shape in the privacy and convenience of your own home. It brings the gym to your home. Advantages of exercising with a home fitness equipment are: o It is fun & it is easy to use o It improves endurance and overall fitness. o It lowers cholesterol levels, o It reduces stress…

The Best Kind Of Exercise To Do To Become Slim

I was a fat and overweight guy. Like most other people who tried losing weight, I tried following fad diets and the workouts found in fitness magazines. However, I failed to lose any visible weight! It was only when I understood the underlying principles behind fat loss and took matters into my own hands did I succeed. I was able to transform my abdominal region into six pack abs. I lost 25 pounds in 2 months. You can do it to if you have the right information. Let me show you how. The following are some underlying principles you must…

A Simple Guide to – In Home Exercise Equipment

The need for fitness equipment is a personal matter. If you are going to be doing most of your exercising at home you may want to consider purchasing some equipment to help you do certain exercises more easily, conveniently, and efficiently. If you plan to exercise at a health club, then you should make sure they have the type of equipment and facilities you want to use. For home equipment , cost is usually a determining factor. Also, the amount of space you have in your home has some bearing on the kind of equipment you might consider. And, the…