Living a Healthy Life – The 5 Ingredients to a Healthy Lifestyle

If you are like millions of other people in the world, you probably want to live a healthy lifestyle. While many people are able to achieve this lifestyle, there are even more that are looking for ways to improve their health. Here are 5 ingredients to help you put together a healthy lifestyle. 1. Healthy diet The food that you eat on a daily basis plays a huge role in what type of lifestyle you live. If you are eating fast food every day, you’re obviously not creating the best diet. There are a plethora of different diets you can…

Living a Healthy Lifestyle

To be Living a Healthy Lifestyle is something we all want! We want to enjoy great health, have an increase of energy, and have the perfect desired weight! No one likes to be sick, have health problems, or experience pain, discomfort or disease on a daily basis. We want to be healthy and trim! In essence, we all want the benefits of good health, yet the benefits only come through good choices. Good healthy choices produce good health benefits and poor choices produce poor health (at least eventually), even though most of us make poor choices but want the healthy…

Combating the Effects of a Sedentary Lifestyle

If you are asked what activity you’d want to be in or doing most of the time, you are likely to say this in this order: 1. Lying down (including sleeping) 2. Sitting 3. Standing 4. Ralking 5. running Of course, who would not want to have a longer sleep time or perhaps, sit down especially if in your office you have a comfortable office chair. With very busy schedules every day, we look forward to getting as much rest as we can, and lying down and sitting maybe the most relaxing positions a person can be in. But as…

Our Lifestyle Can Promote Development of Cancer

Cancer is a broad term, which describes the disease that results when cellular changes cause the uncontrolled growth and division of cells. A cell receives instructions to die so that the body can replace it with a newer cell that functions better. Cancerous cells lack the components that instruct them to stop dividing and to die. As a result, they build up in the body, using oxygen and nutrients that would usually nourish other cells. Cancerous cells can form tumors, impair the immune system and cause other changes that prevent the body from functioning regularly. Cancerous cells may appear in…

5 tips to improve your critical thinking – Samantha Agoos

We face a lot of decisions In which it is impossible to make a correct decision every time, But there are many ways to improve our chances. One particularly effective technique is critical thinking. It is a way to analyze a question. Let us carefully assess the situation. We uncover hidden problems such as bias and deceit. Then we make the best decision. If the word “ cash” sounds negative, then it is Instead of choosing an answer just because it feels right. The person who uses critical thinking Makes all available options subject to doubt and scrutiny. Using the…