Chiseled In 30 Exercise Program Evaluate

Chiseled in 30 (CI30) is a house exercise program that comes from the corporate Calisthenics Kingz and designed by HIT Richards (extra on HIT later) It is a two DVD set. Every DVD is a section of the exercise. Therefore, Section I and Section II.

Every Section is to be accomplished each day, 5 consecutive days every week then a two day relaxation for 3 consecutive weeks. So, you’ll do Section I for 3 weeks, 5 consecutive days then a two day relaxation. After finishing the three weeks, then transfer on to Section II for 5 consecutive days with two days relaxation for 3 weeks. Get it? The “30” within the “Chiseled in 30” is the variety of precise exercises you may be doing.

When you observe together with this system, every exercise ought to take about 45-50 minutes whole. And consider me, you WILL really feel such as you labored out if you’re completed.

Oh, and for these which might be extra superior than me, you will get this system as a obtain as effectively. I am undecided of the format it is available in for the obtain, however when you select to go that route, I am certain it is outlined on the Calisthenics Kingz web site.

This system additionally comes with a diet plan. As with the 2 Phases of exercises, there are two Phases of the diet plan that corresponds with the exercise Phases. So, throughout Section I, it’s best to observe a sure diet plan and do the identical for Section II. It is all laid out for you in a simple to observe format.

Who Is Calisthenics Kingz and HIT Richards

The corporate that put collectively CI30 is Calisthenics Kingz and their founder is HIT Richards. (HIT is an acronym for Exhausting Intense Coach, which was given to HIT by his purchasers). I had the privilege of Interviewing HIT as a part of my Health Interview Collection (When you’re a Health Insider you might have heard it). I will not get into particulars on the background of HIT or Calisthenics Kingz, however what I can inform you is HIT has LOADS of expertise, and LOADS of credentials. What I can inform you is HIT is aware of his stuff inside and outside. Be at liberty to analysis him and the corporate, I did and I used to be happy.

Tools Wanted

The gear you’ll need for CI30 is kind of easy, a leap highway and a chair (or steps or one thing you need to use for chair dips). When you do that exercise in your home, ensure that the highest of the leap rope doesn’t hit the ceiling and you will be good to go. I did your complete program in my two automotive storage, with one automotive nonetheless within the storage! Yup, it does NOT require an entire lot of house. The truth is, HIT, the creator of this system, does this system in a tiny room.

In fact, since it is a DVD sort of exercise, you’ll need some machine through which to play the precise DVD.

Since it is a repeat exercise, I recommend following together with the DVD the primary few occasions so you will get the routine and the workout routines down. I’d even go so far as writing down the strikes and the sequence so you possibly can take this exercise “on the highway” so to talk.

When you select, after you recognize the sequence of the strikes and the remainder occasions between them, be at liberty to make use of your personal music and do this system with out following together with the DVD.

When you really feel actual bold, you possibly can take this exercise to any native park and full it as effectively. Backside line, it is a exercise program that may be accomplished nearly wherever.


I need to make one factor completely clear, though this exercise is designed for anybody; younger or outdated, skinny or not so skinny, male or feminine; CI30 isn’t for the informal one that solely workout routines for recreation. If accomplished accurately, this exercise will kick your butt interval! CI30 is a full physique exercise. You’ll be doing push ups, loads of pushups with completely different variations. You’ll work your legs, you’ll work your abs, you’ll get cardio… and yet another factor, YOU WILL SWEAT!

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When you’re a health club rat (I was one so I can say it), this exercise might be simply as intense, if no more intense, than any exercise you’ve got ever accomplished.

When you’re severe about getting in phenomenal form, this exercise will do the trick, when you observe it.

The “Chiseled In 30” Exercise Program in Element

OK, now let’s get into the exercise itself.


My first response was to say “doing the identical exercise for five days in a row, utilizing the identical muscle groups 5 days in a row, goes in opposition to the whole lot I’ve ever heard about resting muscle teams for just a few days between exercises.”

I have been understanding for a LONG time, each at house and in a health club, and I’ve at all times lived by the “muscle groups must relaxation” idea. However now I am altering my tune. If I didn’t personally speak with HIT, and didn’t do my analysis, I’ll have simply poo-poo’d this entire exercise off. However, figuring out his credentials, I knew there was a way to his insanity, so to talk. HIT wouldn’t simply throw a program collectively for sake of doing a program. One can not get to his degree of health or his data of health with out doing his homework. And, I can inform you, HIT has accomplished his homework. In any case, have you ever seen him? The Dude is ripped past perception!

So, I made a decision to not query his idea, however embrace it. In any case, I run a health web site and I wished to be true to this system I’d be reviewing, not my very own private beliefs that will or might not go together with the philosophy of the particular program. I figured I’d use the Machiavelli precept, “the ends justify the means.”


I form of already coated this in my warning part above. However I’ll inform you, when you keep true to this program, the depth degree is thru the roof! How can a program that does NOT use weights be so intense? (particularly to somebody who has lifted weights at a health club for a LONG time). It merely comes down to non-public commitments. When you select to carry a place for as an instance 5 seconds as an alternative of the beneficial 20 seconds, it’s possible you’ll not really feel the depth. When you select to leap rope for 20 seconds as an alternative of the beneficial 60 seconds, it’s possible you’ll not get the cardio wanted for this system. All I can inform you is the depth of this exercise is there, when you select to search out it’s completely as much as you.

Sequence Of Strikes

Simply so you recognize, I cannot undergo every train of this system. If you wish to know, then get this system. I’ll, nonetheless, discuss how the workout routines are arrange inside the program.

Section I and Section II have completely different buildings so far as the sequence of the workout routines are involved. As an example, Section I has an ab train thrown in after two workout routines after which once more after two extra workout routines. Section II has an ab train as the primary transfer of the Section, then that is it. Unusual it’s possible you’ll ask, sure. However effectiveness is true on key. Apart from, when you did not already know this, push ups require loads of ab work as effectively, so your abs are being labored all by way of this system.

Additionally, I will not say every train is more and more tougher than the earlier, however I’ll say the ultimate train in every Section (aside from the calf raises) will depart you respiratory tougher than the others. Stroll Out Push Ups and Burpees… OUCH is all I’ve to say!

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Power and Cardio

Preserve this in thoughts, exercise program will incorporate power and cardio. A terrific exercise program will make the most of one of the best a part of every. CI30 does simply that, takes one of the best of power coaching and one of the best of cardio coaching.

If it wasn’t for the leap rope and the timed relaxation intervals between units, CI30 can be purely a power exercise. I am certain HIT designed it this manner purposely, so it may be categorised as a Excessive Depth Interval Coaching exercise that comes with each power AND cardio, all inside a 45-50 minute schedule.

Vitamin Plan

I’ll admit, following a diet plan of any sort has been tough for me for lots of causes I cannot get into presently. I did, nonetheless, learn by way of the plan and I can say it is a terrific plan! Simple to observe and is true on observe. Whenever you couple that with the precise exercise, you don’t have any selection however to rework your physique. I’ll say, the diet a part of this system, though not as glamorous, is simply as essential, if no more essential, than the precise exercise a part of this system.


OK, that is the place I feel HIT barely missed it. As of the time of this overview, Section II was a bit complicated the primary few occasions I went by way of the exercise. I say this as a result of I used to be used to listening to HIT describing the train earlier than doing it in Section I. Section II wasn’t fairly like that. He did the transfer or train, then informed you what he did so you’ll know for the following set. So, as an alternative of transferring together with him, the primary time you might have to see what he does so you recognize the transfer. This was a bit odd to me as a result of it wasn’t that approach in Section I. After the 2nd or third time doing Section II, it wasn’t a problem although as a result of you recognize what to do.

A number of the strikes do take some coordination and I want there was a bit extra instruction on how you can do them. However as I stated above, after seeing HIT do it, and attempting it myself, after the 2nd or third time, it wasn’t a problem. I chalk it as much as, as like absolutely anything, there’s a little bit of a studying curve you might have to undergo, however it’s effectively price it.

Background Music

As with nearly any exercise program, background music is a giant key in it. And naturally, CI30 is not any completely different. The music all through this system is mixture of in your face and good stress-free. It is arduous to explain, however for my part, it does match what HIT is making an attempt to do with the exercise program. It was all instrumental, so to talk. By that I imply no vocals, simply background music. Do I just like the music? There may be one music specifically that I did get pleasure from, that is the one with the violin’s taking part in. It was extra like a hip hop sort quite than an orchestra sort of violin. The remainder of the music, effectively… let’s simply say it needed to develop on me.

Now, the great thing about this program is since you don’t want gear to do it you are able to do it wherever and, due to this fact, you need to use your personal music so long as you recognize the sequence of the strikes AND the remainder time between them.

Setting and Manufacturing

When you’ve been across the at house exercise applications, straight away you may discover that, manufacturing clever, CI30 is not as top quality as others. Now, I am not saying it is a unhealthy factor, however I am simply pointing it out.

Was there loads of work put into the creating and the manufacturing of CI30? Certain, completely! It is apparent this was not thrown collectively on the spur of the second. There was loads of thought behind the manufacturing.

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Now, when you pay actual shut consideration, there are some flaws within the manufacturing. I carry this up as a result of I am certain there may be somebody who might say “Andrew, you did not say that in your overview, I am mad about it!” On the similar time, my response to those little flaws, for lack of a greater time period, is “so what?” It is a one digicam arrange with one microphone. Consider me, that does NOT take away from the precise program itself. I’ve no points with the manufacturing high quality, and neither do you have to. I will even add, the one purpose I’ll have seen these little manufacturing flaws is as a result of I used to studio TV manufacturing. The one that did not examine might by no means see them, OK?

In different phrases, what I’m saying is that when you’re in search of the identical form of manufacturing high quality as different large named corporations that spend large cash placing collectively their applications, it’s possible you’ll be disillusioned.

Right here is the CI30 program’s setting, damaged down as I see it: HIT in a room by himself with white partitions and a wood flooring. He has his water, towel and leap rope on the ground once more the again wall, window sill and door deal with. He has a folded chair in opposition to the wall he pulls out when doing chair dips. That is the extent of the visible. Oh, and HIT does the exercise together with you as effectively!

At first the background seems to be a bit boring, however after interested by it, I understand what HIT was doing was displaying the genius of the simplicity of the particular program. No fluff. No fancy background. Simply down and soiled, floor and pound exercise at its most interesting.

That being stated, the setting is okay and never distracting in any respect. Matter of reality, it makes you pay much more consideration to the precise exercise itself.


After finishing the precise exercise a part of Chiseled In 30 (I point out my not following the diet plan above), I can actually say that YES, this exercise program is prime notch!

I’ll admit, my precise weight dropped about 5lbs, however my physique reshaped past my expectations. I’ve been informed to not go by precise physique weight a lot, however by how my clothes suits. That being stated, my belt decreased two notches and my shirt sleeves felt tighter round my arms. Each of these made me really feel nice!

The kicker was when individuals I hadn’t seen since starting this system commented on how good I seemed and the way I had misplaced weight. To me, that made the largest affect of how this system truly labored.

I may simply think about how far more my physique would have modified if I’d have adopted the diet plan as effectively!

Remaining ideas

I’ve labored out within the health club for years, and have accomplished numerous at house exercises as effectively. Up till I did the this exercise program, I solely beneficial 3 applications for excellent at house exercises. I can actually say that “Chiseled in 30” is equally as efficient, if no more efficient, than any of the others.

Chiseled In 30 is prime notch. It is a program that’s primary and easy, and most of all will get you to the bodily situation you want to be. I’d advocate this program to anybody that’s trying to get into nice form.

Nice Job HIT Richards!

Nice Job Calisthenics Kingz!

If you need to listen to the Interview I did with HIT, you might want to be a Health Insider. Achieve this on the highest proper of this web page.


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