Gymnasts: Vogue and Security in Gymnastics

Being In a position to See is At all times Useful

Hold your hair out of your face and tie again lengthy hair. Hair can impede your imaginative and prescient, get caught on tools or you possibly can pull it on expertise like again extension rolls.

Vogue Security

Do not put on dangling earrings, necklaces or different jewellery. They will get caught in your leotard or health club garments, on the tools, mats or carpet. Earrings torn out of your ear – that is gotta harm. Rings can scratch the bars and pinch your fingers.

No Worthwhile Jewellery

Do not put on any precious jewellery within the health club, particularly right into a free foam pit. You might by no means discover it or discover solely by pulling out each single piece of froth within the pit. Take it from the woman who misplaced her mom’s diamond stud earring and spent three full days sifting by way of the pit and mud and filth on the backside of the pit to seek out it. She by no means did discover the again to it.

Tight is Proper

In the event you put on socks to class, be sure they match tightly. You don’t need them to come back off within the pit and get misplaced. And you don’t need them to bunch up and doable create poor footing on expertise or landings.

What To not Put on

Do not put on hair ties with exhausting objects, like plastic balls, on them. Expertise, like again extension rolls, or falls can press them painfully into your head. There isn’t any place within the health club for harmful hair ornaments nevertheless ornamental or fashionable.

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That is Not Ballet

Do not put on slippery nylon tights, such as you generally see in ballet lessons. They don’t seem to be applicable or secure in a gymnastics health club. They will trigger you to slide on each beam and bars. By the way, should you put on tights to maintain heat on flooring or vault, gymnasts put on them exterior their leotards, not inside like dancers. This lets you take away them shortly and simply for occasions on which they’re inappropriate.

Do not Be a Bag(gy) Girl

Do not put on dishevelled shirts or sweatshirts. Your imaginative and prescient may be obstructed in case your shirt goes over your head if you end up the wrong way up. This will make it troublesome and unsafe to tumble or carry out on equipment. Dishevelled clothes may also caught on spotters and tools or wrap up your spotter’s arms.

No Studs within the Fitness center

Do not put on any garments within the health club to work out with belts, metallic studs or buttons. The uneven bars are particularly prone to get scratched with these. They will additionally scratch up your teacher or possibly even you.

No Heavy Metallic

Sporting metallic objects like belt buckles can harm gymnastics tools, particularly the uneven bars and which might lead to splinters in your or different gymnasts arms. Rips are unhealthy sufficient. Do not compound the hand issues

Contact Time?

In the event you put on glasses, you’ll want to be sure they’re secure and safe. Put on a strap with glasses in the event that they match too loosely or have a tendency to come back off. Not solely they will fall off and maybe break, but additionally they might come partially off and poke you within the eye. You could discover some sort of resolution to your glasses scenario if you’re unable to see nicely sufficient to vault or to see your coach clearly sufficient and get in touch with lenses actually fill the invoice. If you’d like contacts anyway, here’s a professional motive to ask for them.

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Nail It

Hold your toenails and fingernails intently clipped and manicured. The tough and jagged edges of each toenails and fingernails can get caught on the ground train carpet and trigger a painful tear. There isn’t any place in gymnastics and the health club for very lengthy nails. Hey might break and even scratch your coach.


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