Nutrition

Believe it or not, snacks can be part of a healthy diet. Smart snacking helps you avoid overeating later in the day. Looking for ideas? Start with fruits and veggies and pair them with plain or vanilla Greek yogurt, an ounce of nuts, two tablespoons of nut butter, a cheese stick, or hummus. Whatever you choose, make sure you’re getting the most bang for your buck. Smart snacks should be filling and nutritious.

Find Out More on Topics ON FITNESS LIFE | Foods | GYM WORKOUT | HEALTHY LIFESTYLE TIPS | NUTRITION FOR A HEALTHY LIFE | HEALTHIER LIFE | DIET AND HEALTH

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