Consuming a banana and flax seed smoothie is wholesome, filling and refreshing. Bananas present content material that’s excessive in fiber, potassium, Vitamin B6 and excessive in minerals. Additionally they have a low sodium content material. As with something you do along with your well being all the time verify along with your doctor to seek out out if it’s best for you and the advisable day by day necessities which might be particular to you. Bananas additionally, aide in sustaining some well being situations akin to coronary heart illness, hypertension and diabetes however keep in mind an excessive amount of might have an effect on your well being, that’s the reason it is very important seek the advice of along with your physician.
Flax seeds present a great supply of Omega-3 fat. Additionally they are excessive in fiber and protein. As well as, flax seeds assist in conserving stools tender to forestall constipation and assist with more healthy bowels.
Milk (on this article I’m referring to entire milk) supplies a top quality supply of protein, calcium and excessive in Vitamin D. If you happen to use one other selection of milk verify the vitamin info on the container of every, this may even present the caloric quantity additionally.
A mix of those three issues in your smoothie makes it a wholesome and nutritious addition to your weight loss plan as a complement with breakfast, lunch, dinner or a snack.
The elements wanted are as follows;
2 Entire ripe bananas (chances are you’ll add 1 or 2 extra to make it thicker)
1/2 cup Entire milk (chances are you’ll use any milk of your selection; 1-2%, skim, soy, almond, and many others., it’s as much as you) Additionally, chances are you’ll add extra milk when you need it to be thinner.
2 tbsp. Floor toasted flax seeds (Do Not use entire flax seeds as a result of they don’t breakdown throughout the digestion course of and you’ll not get the advantages of the vitamins) Don’t use the uncooked seeds as a result of they might trigger indigestion, subsequently it’s best to purchase them toasted then grind them in a grinder (normally a espresso grinder might be finest.)
2 cups Ice cubes
Use a blender for finest outcomes.
1. First add the ice to the blender
2. Subsequent add peeled bananas, break them in half and place within the blender
3. Add the bottom flax seeds
4. Final add the milk of selection
After, including all of the elements, mix till clean then pour right into a consuming container of your selection and luxuriate in.
That is fast and straightforward to make. No cooking expertise wanted for a banana and flax seed smoothie. I exploit a espresso grinder to floor the seeds. If in case you have leftover seeds, place the additional floor seeds in a coated container and place them within the fridge to maintain them recent till the following time.