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How to Reach Your Optimum BMI with Cardio?

How to Reach Your Optimum BMI with Cardio?

When we start to look for ways to lose weight, most people instantly think that weight loss is healthy. The idea that if you are losing weight, you are either eating healthy or living a healthy life is a complete myth. The main reason is that what if you are already underweight and your workout only makes you lose weight. This is where most people need to understand that there is a completely different benchmark for weight. Moreover, people sometimes think that since another individual has less weight than them, it must be because they are either healthy or they are better. In real life, to stay healthy you have to make sure your weight is according to your height and your body is also functioning properly. Another very important thing is that men are relatively much heavier than women even if they have the same height. This is mainly because the bone density of men is more than women. As a result, you will see most men being considered healthier than women
weight lose
This is where you need to learn about BMI. With the help of this article, we will mainly look into the importance of BMI how to calculate BMI and what is a healthy BMI. We will further look into simple ways that can help us archive our healthy BMI without any long-term impact on our health.

What is BMI?

BMI is also known as body mass index. T is the benchmark for healthy body proportion according to your race, ethnicity, gender, and age. BMI helps you extract the health score by using your height and weight ratio. The idea is to use your height and weight and divide it. However, there is a formula that will help you extract the answer and then you can compare it to the actual ratio that is required to be healthy. Whereas most people think this is not a very reliable scale, the majority of the experts say that the weight and height ratio matters. Since most scales also have different counts for ethnicity and age, this makes it an even more reliable benchmark.

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For adults, there is a BMI scale so that you can compare your BMI score. According to the adult BMI scale, the ideal BMI of an individual should be between 18.5 to 24.5. This also means that your body will not have high-fat content and you will be healthy. However, your BMI can not predict anything about your quality of life or the fact that you might have some disease in the future. Most people think that a healthy BMI means you will never have heart disease or issues like cancer but you might have noticed that people with lower BMI might also have similar issues.

For children and young adults, the standard BMI calculation requires details like age, gender, ethnicity, height, and weight.

According to the BMI scale, if your BMI is less than 18.5 you will be considered underweight. Similarly, if your body weight will be between 18.5 and 24.9 you will be considered healthy however anywhere above 25 to 29.9 will be considered overweight. In case your BMI is much more than that or falls between the ratios of 30 to 39.9 you will be considered extremely obese.

How to Achieve Your Optimum Healthy BMI through Cardio?

Most people start their cardio thinking that it will help them lose weight. There is no doubt that exercise will help you stay healthy and reach your healthy BMI. However, you also need to consider your age factor. When you are young, your body will easily shed weight. However as you start to get old, your metabolism rate will decrease and you will find it difficult to lose weight. This is the reason you need to diet as you start to workout.

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Most people think that you can only rely on extreme exercises for weight loss. However, this is not true, as long as you are using your whole body and you will see that you are losing weight. Some of the simple workouts that will help you lose weight and get rid of stubborn belly fat include:


Walking is one of the best exercises that you can try and you do not need any technical training for that as well. The best thing is that you can change the intensity of the workout by simply increasing the pace, distance, and time limit. You will be able to lose a lot of weight just by sprint-based walking and running.
walking and running
Rope Skipping

Rope skipping is a simple workout that will help you work on your lower body as well as your arms, hands, shoulder, and your mind and body sync. With the help of rope skipping you will start with some simple maneuvers and this will lead you to


Swimming is a full-body exercise that will help you lose weight faster. Since water soothes the skin and in the water, you will feel relatively lighter, you will feel much more motivated to exercise? Most people state that they have gained significant results with the help of swimming because their whole body was burning calories.


Biking or cycling is a very simple and useful exercise that you can try. With the help of biking, you will see an overall impact on your body and you will lose weight as well. Most people use a cycle for transportation which helps them save money and offers them an environment-friendly way of commuting.

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Bottom Line

To sum it all up, calculating your BMI is not all about weight. You have to calculate your height as well. Another very important thing is that your gender and your age also matter so keep in mind that BMI is not just all about your weight and height. Most people claim that gender differences do not matter however, in real life women have higher fat content as compared to men whereas, men have a higher bone density which makes them heavier. Similarly, age also matters because at a relatively young age you will be able to have a high metabolism which will help you eat as much as you want and still you will be able to shed fat easily. On the contrary, as you start to age, the metabolism rate decreases, and this eventually impacts the rate of digestion and other body functions so you will gain more weight and it will take a lot of time and effort to shed fat.


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