This food regimen helps strengthen the immune system and depends on 4 key factors:
1. A wholesome and balanced food regimen.
2. Utilizing meals integrators (linoleic acid, lipoic acid, coenzyme Q10, and so forth.).
3. Intestinal hygiene.
4. Physique balancing acidity.
Eating regimen is wealthy in cereal fiber, fruit and uncooked greens (to protect nutritional vitamins and mineral salts which they include), as lowered consumption of meat (chicken or fish can be accepted). Order to alter meals as this methodology is to scale back free radicals and toxins from the physique.
Apart from diet and way of life is vital. Really useful for every type of actions to calm down each physique and thoughts: cardio train, which reactivates tissue therapeutic massage and circulation, giving up alcohol and smoking, train to fight stress, reminiscent of yoga. The strategy kousmine is just not a easy food regimen, however is an unlimited change of way of life, a change which brings with it a big enchancment of well being.
What can and cannot eat?
In accordance with kousmine methodology in your food regimen ought to prevail nutritional vitamins, minerals and energy to be lowered. Thus, it’s best to keep away from espresso, chocolate, fried meals, some dairy merchandise, pepper and sausage.
Greens and grains you shouldn’t miss on any day at dinner, and not less than as soon as every week and should eat lunch and seasonal vegatables and fruits – ideally natural – have to be current in your day by day menu. Chicken (hen, turkey, rabbit, ostrich) is really helpful a number of instances every week, like eggs (most 4). The identical rule applies to fish.
Over all of the watchword is: alternation.
Steadiness between vitamins, eliminating fats and refined meals predisposition to make the kousmine an excellent food regimen for the entire household, meals is just not solely going to lose additional kilos, however the next years to enhance well being with out having some meals restrictions. Some pointers reminiscent of these referring to the elimination of meat and dairy from the food regimen, to be adopted solely with the approval of your physician.
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