Fitness

Reg Park’s 1951 Mr. Universe Exercise

This is similar exercise that Reg Park skilled with to win the 1951 Mr. Universe title. He received Mr. Universe once more in 1958, turning into the primary to win the celebrated occasion twice. Park, who later went on to interchange Steve Reeves as Hercules within the mid sixties, gained 25 kilos of muscle on an already strong body in 10 months with this program.

Reg skilled three days every week on this routine. He ate 3-4 meals per day and had a protein drink that was made up of milk, cream and honey, which he drank six instances a day. Proof that you simply need not purchase costly dietary supplements.

Seize any photograph of Reg Park and you will see what could be executed with exhausting work and willpower. Keep in mind, Park was a pre-steroid bodybuilder, all pure. And to me he seems to be rather a lot higher and extra highly effective than the drug induced bodybuilders of in the present day.

The Reg Park Basic 1951 Exercise

Squats 5 x 10

Bench Press 5 x 10

Weighted Dips 5 x 12

Barbell Curls 5 x 10

French Presses 5 x 10

Chins 5 x 10

Donkey Raises 5 units

Abs 5 units

Notes: There was no rep scheme for his abs and calves, he’d work them till that they had sufficient. Park, like all of the outdated timers, lifted heavy weights and did not use many isolation workouts in his routine. In case you resolve to observe this program and really feel worn out on three days every week, knock it down to 2. Park had distinctive genetics and restoration capability that the majority do not have.

READ MORE  Basal Metabolic Price: Beginning Level For Weight Loss Plan

Perceive that to achieve success in any weight coaching program – exhausting work is a should! Half-hearted effort does nothing for you. In case you’re new to weight coaching or grossly off form, seek the advice of a doctor first and get on a learners program. Finish of disclaimer.

Learn Extra Informative Article on FITNESS LIFE | Foods | GYM WORKOUT | HEALTHY LIFESTYLE TIPS | NUTRITION FOR A HEALTHY LIFE | HEALTHIER LIFE | DIET AND HEALTH

Related Articles

Back to top button