Gym

Serafin Brazilian Jiu-Jitsu Gymnasium Overview

Handle:

Final Health Evanston

823 Emerson St

Evanston, IL 60201

847-733-9478

Teacher(s):

Jeff Serafin- BJJ Black Belt (Jack McVicker / Megaton Dias)

Present Schedule:

Monday: 5:30pm Gi

Tuesday: 12:00pm Gi, 6:00 pm No-Gi

Wednesday: 7:30pm Gi

Thursday: 12:00pm Gi, 6:00 pm No-Gi

Friday: 5:30pm Open Mat

Saturday: 10:30am Gi

Sunday: Open Coaching

Facility:

Serafin BJJ is situated inside Final Health Evanston.

Parking: There’s enough parking throughout the constructing and on the road. Ensure that to not park within the dry cleaner’s parking immediately in entrance of the constructing. They’re previous and cranky. Do not park there.

Jeff Serafin has an unbelievable house to coach in. There’s a cage, full boxing ring, heavy baggage, a LOT of mat house, weight tools (together with different coaching tools like ropes and two additional rooms with much more tools in them), lockers, and showers. There was loads of room on the mat with the 15 folks coaching on a Saturday morning.

My expertise:

Site visitors was very nice on my Saturday morning tour to Serafin BJJ in Evanston, IL. I arrived late regardless (sort of my m.o.) so I missed what would’ve been the primary 10 minutes of a Ginastica Pure class. I wished to incorporate it within the assessment anyhow as a result of it is an superior addition to the courses supplied at Serafin BJJ and it’s not at the moment listed on their web site.

The nice and cozy-ups for sophistication have been transient and easy, however positively adequate. From there we moved straight into approach.

Approach for the day (and for the earlier courses as effectively) was engaged on the omoplata.

We went via entries into the omoplata and drilled these.

Then we mentioned a strategy to break down the opponent’s posture as soon as we lock it in and drilled it.

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Subsequent have been two alternate shoulder locks from the omoplata (close to and much aspect shoulders) and we drilled.

Final was a collar choke from the omoplata based mostly on whether or not the opponent offers you the far aspect shoulder or not. This was drilled as effectively.

I wrote this in a selected method to make some extent. Jeff teaches every transfer individually and does not overwhelm college students with instruction (as some instructors could do). I observed that almost all of scholars weren’t having nice issue when allowed to drill on their very own. He breaks issues down into comprehensible chunks.

Additionally, Jeff spent loads of time speaking about concept behind what we have been doing, why we have been doing it, and why it can work. When you’ve by no means learn Matt Thornton’s weblog concerning the effectiveness of ‘Aliveness’ coaching, you must. I do not know if Jeff has, however I consider that the tactic that Thornton and Serafin each use to show approach is without doubt one of the simplest strategies for educating Brazilian Jiu-Jitsu. I liked what Jeff needed to say concerning the omoplata being a place / guard and never only a submission.

Alongside those self same strains, after approach we sparred 50-60% with a companion with the omoplata already locked in. I will not go into a big diatribe about why that is important for understanding, however I used to be actually pleased that Jeff makes use of this methodology to strengthen what was simply taught. The issues that he taught that day have caught with me and instantly turned part of my sport as a result of I used to be capable of drill it on a frivolously resisting companion. Excellent concept for constructing muscle reminiscence.

The category was made up of primarily blue and white belts, however I don’t consider this to be typical of Serafin BJJ. Most of Jeff’s greater belts have been taking a break as a result of the category I got here to was proper after an enormous competitors and plenty of of them have been taking the time off to recuperate or journey. Nonetheless, Jeff’s blue belts are nothing in need of superior. They’ve nearly all been with him from their starting in BJJ and it was apparent.

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After the omoplata sparring, we went into free sparring the place I used to be paired with blue belts, and in addition had the chance to roll with Jeff. The blue belts all gave me a substantial amount of bother and I can inform that the ability stage at Serafin BJJ could be very excessive. I have been to gyms up to now (previous to the inception of this enterprise), the place I used to be capable of dominate everyone apart from the trainer. That is NOT the case with Jeff’s college students. I used to be swept, mounted, tapped, and so on. by a really expert group of fellows.

The sparring was very intense, however managed. Each individual performed a novel sport (it is a good factor as a result of some gyms have everyone making an attempt to play the very same sport) and each match was aggressive. Even the white belts that I noticed performed video games based mostly on strong fundamentals every with their very own particular person aptitude.

Rolling with Jeff was a unbelievable expertise. He pressured the significance of management and after I rolled with him, I felt that management. Jeff has his personal sport and is excellent at it (be careful for these kimuras!), however he’s completely superb at shutting down your sport. I attempted the whole lot:

De la riva? Nope.

Berimbolo roll? Nope.

Okay, closed guard? Nope

Half guard? Crap, I forgot he loves half guard. Nope.

Okay. He pulls guard. I get swept prefer it’s my first day.

When time was known as I used to be concurrently bummed and overjoyed. I did not need the roll to finish, however I’ve by no means felt management and persistence like Jeff had with me. I used to be totally different being managed, however not being smashed. Nice expertise.

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Whole berimbolo fail.

Jeff was exceptionally hospitable and really welcoming to a customer. I used to be stunned to study that the extra I journey, the extra I uncover how everyone knows the identical folks. Jeff has been part of the BJJ scene in Northwest Indiana, Illinois, and Chicago areas for over ten years. Jeff and I sat and talked for a very long time after class was over and I really feel that is fairly typical of Jeff. He was very prepared to offer his time to profit his college students.

College students in Evanston are very lucky to have Jeff. His academy is giant, has nice coaching tools, and glorious instruction. That being mentioned, I hope this assessment has been an correct illustration of him and his academy. When selecting an teacher, typically instances you have to take a look at their character. I’ll (hopefully) be doing an interview with him quickly.

Thanks for studying! A particular because of Jeff for opening up his academy to me!!

Once more, thanks for ready so many weeks for this assessment!

I will have my critiques of Mota Martial Arts and Gracie Barra Chicago up subsequent week so hold your eyes tuned for that!

Extra to return this summer time!

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