Shannon Brown Dunk Or His Exercise Secret Revealed
Shannon Brown’s dunks are simply as spectacular as his vertical. The 24-year-old Los Angeles Lakers guard has one of many highest verticals within the NBA (44.5 inches)! And he’s solely 6 foot 2 inches tall (not 6’4”).
In fact Brown was disappointing on this 12 months’s NBA Slam Dunk Contest (February 2010). He did not even advance past the primary spherical. However most consultants agree it wasn’t his final look on this contest. In truth, Brown has been dunking for a very long time:
“It was going into my freshman 12 months at Tim Hardaway basketball camp. I really obtained a steal, was on the break on my own and I went up and I dunked it. It wasn’t a clear flush, but it surely was adequate to the place I knew I might do it. I might been making an attempt it in gymnasium class my eighth grade 12 months earlier than that summer season camp, and it wasn’t working for me. Then I lastly obtained my likelihood” (Shannon Brown).
Though Brown did some weight lifting in highschool and Faculty, he mainly eradicated weight coaching from his exercise routine since coming into the NBA. In truth, Brown sticks principally to push-ups and virtually would not prepare his legs! So, for some elements it have to be in his genes: the quick twitch fibers are working at their greatest. However in fact it is just one facet of the coin. The opposite facet is apply that begins already as a child. Nevertheless, there may be one factor that Brown consistently has been engaged on and nonetheless does: core energy. It is his small secret…
In relation to leaping core energy is extraordinarily necessary. With out core energy you’ll be able to’t create the physique stress that’s important within the leaping course of. Core muscle tissues permit the switch of highly effective actions of the legs and arms. Workout routines that enhance core energy are:
– Push Ups
– Stomach Bracing
– Again Bridges
– Indirect Twists
– Superman workout routines
However as you’re most likely not as athletically gifted as Shannon Brown you additionally must work in your calves, hamstrings, quads and glutes muscle tissues.
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