Asparagus grows wild in lots of components of Andalucia and in consequence has
at all times shaped part of the Mediterranean Weight loss plan which is now being hailed as one
of the healthiest on this planet. Asparagus performs its half on this conclusion
because it is a wonderful supply of nutritional vitamins A, C, Ok, B1, B2 and folate.
Folate is of specific significance in serving to to take care of cardiovascular well being
and in serving to to stop sure beginning defects.
One other ingredient in asparagus is inulin which helps to advertise wholesome
flora in your intestine and it additionally comprises vital ranges of the anti-oxidant
If all this is not sufficient to make you wish to embrace asparagus in your weight-reduction plan,
it tastes good too! and listed here are some nice recipes for cooking asparagus
other than simply boiling it and masking it in butter.
You should utilize both wild or cultivated asparagus for these recipes.
Asparagus a la Andaluza.
50ml. olive oil
1 slice of bread diced with out crusts.
2 cloves garlic
1 tsp. paprika
Half tsp. cumin
150 ml. water + 1 tbs.
1 tbs. vinegar
salt and pepper
Discard the woody ends of the asparagus, chop the rest into brief lengths
and blanch in boiling water for two minutes.Drain effectively. Warmth the oil in
a flame proof casserole dish and fry the bread and garlic till toasted.
Place in a blender with the paprika,cumin, vinegar, tablespoon of water
and the salt and pepper. Sauté the drained asparagus within the oil for five minutes.
Add the combination from the blender and simmer for about 15 minutes. till the asparagus is
tender.Add extra water if required.The sauce ought to be thick however not dry.
Break the eggs, one per particular person, on prime of the cooked asparagus,
sprinkle with paprika and place within the oven till the eggs are set.
Serves 4 as a starter or a aspect dish, good with fish.
1 kilo asparagus
3 tbs. butter
50 grs. grated cheese
1 tbs. chopped onion
50 grms. chopped ham
2 tbs. flour
220 ml. milk
salt and pepper
Reduce off the thick ends of the asparagus, tie in bundles and cook dinner standing
upright in loads of salted water till tender, approx. 10 minutes.
Drain effectively and place on buttered dish.
Soften the butter and sauté the onion and ham for a couple of minutes. Stir within the flour,
add the milk and cook dinner slowly till it has thickened.Season with salt and pepper.
Pour the sauce evenly over the cooked asparagus and sprinkle with the grated cheese.
Place in a sizzling oven or brown beneath the grill till the highest is crisp and
Scrambled eggs with Asparagus.
100 grams of asparagus suggestions.
100 grams ham
2 tbs butter
4 eggs, crushed effectively
salt and pepper.
Blanch the asparagus suggestions in boiling water. Cube the ham. Soften the butter
in a frying pan and sauté the ham and asparagus suggestions for a couple of minutes.
Add the crushed eggs together with the salt and pepper and stir over a low
warmth till the eggs are set.
Makes a lightweight supper or lunch dish for two served with crispy bread.