Diet Tips

Spanish Recipes for Asparagus

Asparagus grows wild in lots of components of Andalucia and in consequence has

at all times shaped part of the Mediterranean Weight loss plan which is now being hailed as one

of the healthiest on this planet. Asparagus performs its half on this conclusion

because it is a wonderful supply of nutritional vitamins A, C, Ok, B1, B2 and folate.

Folate is of specific significance in serving to to take care of cardiovascular well being

and in serving to to stop sure beginning defects.

One other ingredient in asparagus is inulin which helps to advertise wholesome

flora in your intestine and it additionally comprises vital ranges of the anti-oxidant

selenium.

If all this is not sufficient to make you wish to embrace asparagus in your weight-reduction plan,

it tastes good too! and listed here are some nice recipes for cooking asparagus

other than simply boiling it and masking it in butter.

You should utilize both wild or cultivated asparagus for these recipes.

Asparagus a la Andaluza.

Components.

500grs. asparagus

50ml. olive oil

4 eggs

1 slice of bread diced with out crusts.

2 cloves garlic

1 tsp. paprika

Half tsp. cumin

150 ml. water + 1 tbs.

1 tbs. vinegar

salt and pepper

Methodology.

Discard the woody ends of the asparagus, chop the rest into brief lengths

and blanch in boiling water for two minutes.Drain effectively. Warmth the oil in

a flame proof casserole dish and fry the bread and garlic till toasted.

Place in a blender with the paprika,cumin, vinegar, tablespoon of water

and the salt and pepper. Sauté the drained asparagus within the oil for five minutes.

Add the combination from the blender and simmer for about 15 minutes. till the asparagus is

tender.Add extra water if required.The sauce ought to be thick however not dry.

Break the eggs, one per particular person, on prime of the cooked asparagus,

sprinkle with paprika and place within the oven till the eggs are set.

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Serves 4 as a starter or a aspect dish, good with fish.

Asparagus Gratinados

Components.

1 kilo asparagus

3 tbs. butter

50 grs. grated cheese

1 tbs. chopped onion

50 grms. chopped ham

2 tbs. flour

220 ml. milk

salt and pepper

Methodology.

Reduce off the thick ends of the asparagus, tie in bundles and cook dinner standing

upright in loads of salted water till tender, approx. 10 minutes.

Drain effectively and place on buttered dish.

Soften the butter and sauté the onion and ham for a couple of minutes. Stir within the flour,

add the milk and cook dinner slowly till it has thickened.Season with salt and pepper.

Pour the sauce evenly over the cooked asparagus and sprinkle with the grated cheese.

Place in a sizzling oven or brown beneath the grill till the highest is crisp and

bubbly.

Serves 6.

Scrambled eggs with Asparagus.

Components.

100 grams of asparagus suggestions.

100 grams ham

2 tbs butter

4 eggs, crushed effectively

salt and pepper.

Blanch the asparagus suggestions in boiling water. Cube the ham. Soften the butter

in a frying pan and sauté the ham and asparagus suggestions for a couple of minutes.

Add the crushed eggs together with the salt and pepper and stir over a low

warmth till the eggs are set.

Makes a lightweight supper or lunch dish for two served with crispy bread.

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