Specialised Certifications for Private Trainers & Power Coaches: PICP
I simply took the Poliquin Worldwide Certification Program (PICP) stage 1 Power Coach Certification in New York Metropolis ($650, 3 days). It was actually good info.
I realized concerning the certification by means of a mentor, Joe Dowdell. I belief his opinion as a result of he’s very dedicated to persevering with schooling and has taken just about each respectable certification.
Charles Poliquin is a well-known power coach who has skilled extra Olympians than every other power coach I can consider (besides possibly Mike Boyle).
Should you learn Half. 1 of this collection, you realize that there are a variety of good certifications on the market, and there’s no one greatest certification for everybody. All of it is determined by who you wish to work with and your profession path.
However, if you wish to work with athletes to extend efficiency, this certification is up there with the NSCA’s C.S.C.S. and the Athlete’s Efficiency mini-internship (each of which I’ve taken, and actually, despite the fact that NSCA is essentially the most revered, I really feel like I acquired extra sensible information from Poliquin and Athlete’s Efficiency.)
There are a number of issues that I liked about this certification, and a few issues that I believe could possibly be improved.
* The extent 1 power coach certification focuses on manipulating acute coaching variable (units, reps, tempo, and relaxation) for extremely efficient program design. These might seem to be fundamentals, however no different certification covers it like Poliquin. It is wonderful how few folks actually perceive manipulate time below rigidity, tempo, and relaxation for particular targets and sports activities. In addition they emphasize creating exact descriptions of each train, to make sure essentially the most quantity of variation and adaptation (Squat vs Barbell Again Squat Shoulder Width Stance).
* I liked how a lot analysis they offered as proof, though they may have achieved a greater job summarizing it. I’ve discovered that the very best certifications concentrate on one space. (Too many certifications attempt to be a jack of all trades, and find yourself being a grasp of none.)
* The data simply transfers to sensible software, and is relevant to your normal inhabitants purchasers. If you wish to study program design, particularly for energy, power, or fats loss, this certification is nice.
* They supply a great methodology and protocol for testing maximal power, though considerably incomplete (see under). Based mostly on this check, they supply a pleasant method, primarily based on research, for assessing the steadiness of power all through the higher physique. (Ex. Should you elevate xxx on the bench press, you must be capable to do 8rm of exterior rotation with 8.6% of that bench press weight, and if you cannot there’s an imbalance and so forth).
* The course instructors have been pleasant, educated, and beneficiant with their consideration.
* You must take a check earlier than being admitted to the category, along with a check on the finish. I like this! Solely dedicated trainers present up, they usually present up with a great understanding of the essential materials, so no one asks silly questions.
* One of many instructors did not perceive BASIC biomechanics. Both that, or we had a significant miss communication.
* A number of the footage within the guide have been deceptive and/or complicated.
* The little demo on stretching was a waste of time at greatest, and deceptive at worst. Stick with what you’re good at, depart the stretching to certifications that concentrate on that!
* We have been quizzed on Cluster Coaching and German Physique coaching, which could be very cool stuff, however we solely glossed over it in the course of the lecture. I want to have spent extra time on these particular packages, however there’s a variety of good information about them on-line too.
* A number of the subjects within the guide could possibly be worded higher. Initially, they do an okay job of defining the completely different power qualities (restrict power, maximal power, absolute power, velocity power, power endurance), however aren’t as clear after they refer to those qualities afterward within the guide.
* They have been clearly negligent and never following their very own methodology after they selected a coach to reveal the 1rm testing protocol for the bench press. The particularly selected somebody who seemed to be out of structural alignment, after which examined him to his restrict, with out ever asking him if he has been figuring out constantly for the final 12 weeks (which is their very own protocol).
* Moreover, they need to change their protocol and ask what sort of exercise has been achieved during the last 12 weeks, as a result of an individual could possibly be figuring out for 12 weeks and nonetheless not be prepared for a 1rm bench press. RULE # 1 in private coaching is do no hurt. The coach got here within the subsequent day and could not take part in sure lifts, and my understanding was that he had joint ache, not simply muscular soreness. Not cool and never crucial. I later talked to a different coach who mentioned he was injured in a PICP certification.
You might learn this final half and say “Whoa, no manner am I doing this certification” however I believe you must rethink, it’s a very helpful certification, simply know your personal limits and do not do something you assume is dangerous (and preserve the ego in test! I do know it’s arduous when there are different trainers round).
All of us needed to do a 1rm check to get expertise; I selected the pull up as a result of I’m a rock climber. I used to be capable of do 1 pull-up with 90lbs loaded on me, chin over bar. There are a number of workouts to select from, so you must be capable to discover one you’re snug with, and if not, you possibly can and will move.
Concerning the biomechanics difficulty, one of many instructors talked about he does 1 and ¼ reps on bench press with women with the ¼ rep on the high of the movement, as a result of this a part of the movement overloads the triceps and women care concerning the again of their arms trying good.
Completely cool with me. This teacher had talked about that he’s very exact in monitoring his packages and workouts, so I requested was if he ever manipulated their intention on the bar to overload their triceps additionally?
In different phrases, you possibly can push out in opposition to the friction of the barbell along with your triceps, your palms aren’t going to maneuver, however the line of power attributable to the friction, when mixed with the road of power of the barbell (gravity) creates a resultant with a special line of power that modifications the power angle’s on the axes of rotation of the shoulder joint and elbow joint. (Not a typo, axes is the plural of axis. Who knew?)
With intention, you may make the bottom a part of bench press more durable for the triceps, and the highest half more durable for the chest. Are you able to do that and nonetheless elevate maximal weight? No! Are you able to simply elevate a barbell with solely your triceps? No! However that was not my query.
His response was “I’d love so that you can come do chest with me someday” as if who might bench essentially the most would settle who knew essentially the most (It would not, duh).
Whoa there cowboy, first off, I used to be simply asking a query, second off, I’d be honored to exercise with you as a result of you realize rather a lot, even for those who do not perceive fundamental biomechanics, and thirdly, you’re welcome to do certainly one of my empire state constructing stair exercises with me. I can rise up 86 flights in UNDER 15minutes, I’d love to look at your face as you try to sustain, though to try this I must decelerate, and gradual ain’t my fashion buddy. Both manner, neither of those exercises would settle something, I used to be simply making an attempt to study from his perspective with out shedding my perspective.
His last response was “Yeah, you can in all probability do this, however why not simply do a triceps train as a substitute of modifying a bench press?” Actually, did not we begin this dialog since you mentioned you favored modifying a bench press with 1 and ¼ reps to hit the triceps extra? Sheesh! I wasn’t going to push, as a result of it wasn’t a seminar about biomechanics and I did not wish to be a kind of trainers who take over a lecture to show their level. Anyway, this teacher has a variety of potential, however he’s younger and testy! I favored him to say the least:)
I hope you loved this submit, and can contemplate this certification. Additionally, if you’d like to have the ability to rip aside educated instructors, textual content books, and just about everybody else within the health club about biomechanics or train mechanics, you must strongly contemplate the Resistance Coaching Specialist certification.
What’s your favourite certification? Why? What info helped you choose a certification? Is there any matter you wish to study particularly? Would you are taking the PICP certification?
Depart me some questions within the feedback and I’ll get proper again to you. SHOW ME YOU ARE ALIVE!
Till subsequent time, preserve your corporation match.