Life Style

The Edgar Cayce Eating regimen – A Roadmap to Pure Well being

The Sleeping Prophet gave distinctive tips for wholesome consuming, and the Cayce weight loss plan is straightforward in idea – good recommendation for nearly everybody. Within the Western world, meals has historically been handled as a easy matter of sustaining power and gaining enjoyment. However, as within the Chinese language and Indian traditions of “practical meals,” Edgar Cayce thought-about meals as medication, each to treatment and forestall illness, and he was very specific about it.

It might be nice if we might simply ask Cayce for recommendation a few private, nutritious diet. However since we do not have the grasp himself right here, it is smart to study the essential “guidelines of the highway” he left us.

Listed below are some Cayce dietary DOs and DON’Ts. However remember that we’re extra than simply bodily beings – we’re a body-mind-spirit composite. Even the sleeping Cayce identified the psychological advantage of breaking the meals guidelines at times. In different phrases, sometimes consuming these french fries that you just actually get pleasure from can truly profit the physique if it soothes the thoughts and feelings!


Eat fish, fowl and lamb. Cayce really helpful these as significantly better than giant quantities of beef or pork.

Eat citrus fruits to alkalize, and assist forestall colds.

Eat entire grains

Eat native meals. A Cayce rule for wholesome consuming suggested that individuals ought to devour as a lot domestically grown meals as potential. It is fascinating to keep in mind that this precept was additionally laid-down 5,000 years in the past within the historical Sanskrit Vedas of India, the origin of Ayurveda.

Cayce added that not consuming native meals was the basis reason for allergic reactions! After I first heard that, it made excellent sense — what higher manner to deal with environmental elements than to eat the meals grown in that atmosphere?

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In Cayce’s day, most individuals did eat primarily native meals, even individuals who lived in cities. Small farmers and gardeners introduced their produce and meats into cities each morning. Sadly for a lot of at present, at the very least in america, nearly all of our meals is raised in just some states. It may be virtually unattainable to get native meals, until we develop the meals ourselves.

Preserve the correct acid/alkaline steadiness within the physique. This was one of many common guidelines — and he went on to say that it might forestall the frequent chilly fully! He was describing the best way meals react inside the physique, fairly than their intrinsic properties. For instance, an orange could take a look at acid with litmus paper, however contained in the physique, its response is alkaline.

What’s the proper acid-alkaline steadiness for you? Within the Cayce weight loss plan, a sedentary individual (little train) ought to eat solely 20 p.c acid-producing meals and 80 p.c alkaline-reacting. However then he gave the reverse for a bodily lively individual — 80% acid,
and 20% alkaline.

Eat 3 greens grown above the bottom to 1 grown beneath. (He excepted at the very least one diabetic, who was instructed to reverse the rule to revive the correct steadiness.)

Put together greens gently, in their very own juices, if potential. He really helpful patapar paper, which we’ve not at all times discovered sensible. However at the very least use as little water as potential, in a pot with a good lid, and at all times eat all of that water, which incorporates a lot of the vitamins.

Many individuals use a steamer, however we have discovered that it results in undercooking of greens and waste of the vitamins within the water. Legumes (peas and beans), particularly, cannot be digested correctly until totally cooked (or sprouted), and other people virtually by no means use the water from steaming.

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Eat yogurt, which he referred to as Bulgarian buttermilk, for colon well being.

Eat two almonds every day, to forestall most cancers.

Eat olive oil, for coronary heart well being and colon well being. He mentioned everybody could be higher for taking a tablespoon of olive oil each evening to help eliminations.

Eat gelatin on greens and greens, to extend coordination. We regularly simply sprinkle it on, and stir it in.

Chew meals slowly.

Eat in peaceable environment.


All fried meals (Excessive warmth destroys most meals worth.) There goes most eating-out, in a single fell stroke — Kentucky Fried Rooster, a lot of Chinese language meals, Lengthy John Silver’s, most hamburger locations, and so forth.

White flour, in its many varieties.

Consuming a lot pork, particularly you probably have arthritis! He did suggest extraordinarily crisp bacon, and offal meats. (These are what most of us contemplate the unsavory elements — organs and intestinal merchandise, which have historically been utilized in bologna, sausage, sizzling canine, and a few kinds of meatballs. Sadly, these days these meals typically include an excessive amount of salt and dangerous preservatives.)

Consuming a lot beef, besides his specifically ready beef juice.

Carbonated water. He referred to as pop “slop,” apart from a number of individuals.

Alcohol, besides purple wine.

Consuming when pressured, overexcited, emotionally upset, or overtired.

Sure mixtures of meals, similar to milk and citrus (he included tomatoes as citrus); entire grain and citrus; meat or cheese with starches; and milk or cream in espresso.

Meals that disagree with the physique, even if you happen to like them, or even when they ought to be wholesome for you.

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Are you able to truly eat this manner, and revel in it? The truth that Vikings (and well being nuts) might combine something wholesome collectively and never discover does not actually assist. Cayce himself cautioned in opposition to outraging your style preferences too violently. However that is what cookery was invented for!

There isn’t any doubt that it’ll take adjustments, particularly if you happen to?re within the behavior of consuming the best way most individuals do, and never spending lots of thought on it.

That is the principle factor — you must take into consideration what you eat, and the place you get it, and how to arrange it. At first, it might probably take extra time to buy, and actual cooking does take time, although it can save you lots of it with good planning. However simply strategy it regularly, and you may succeed.

What we have mentioned are the overall Cayce weight loss plan ideas. However there may be far more. In case you have a particular query, you possibly can normally discover what you want within the Edgar Cayce database on the A.R.E. The information you acquire is particularly highly effective when you will discover a Cayce-sympathetic physician that will help you. The Cayce weight loss plan legacy might make an enormous distinction in your life — why not take advantage of it?


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