For many who are new to weight coaching/lifting and do not know who Ken Patera is this is somewhat background for you.
Patera is a former Olympic Weightlifter and USA powerlifter. He gained a number of medals on the Pan American Video games (together with gold), and completed second within the 1971 World Weightlifting Championships. He was the primary American to scrub and jerk 500 (503 1/2) lbs, which he achieved on the 1972 Senior Nationals in Detroit. He’s additionally the one American to scrub and press 500 lbs, and he was arguably the final American to excel at weightlifting on a global degree.
Patera additionally competed within the first World’s Strongest Man contest in 1977, ending third behind Bruce Wilhelm and Bob Younger.
Patera went on to have a protracted profession on skilled wrestling. Here’s a typical Patera exercise. Patera would change up his routines continuously, in addition to units and reps. Use your personal judgement primarily based in your consolation degree.
The Ken Patera Exercise
Snatch
Clear and Press
Bench Press
Squats
Notes: Elevate 2-3 occasions per week utilizing no matter set and rep scheme your comfy with apart from squats. Carry out one set of every squat train and one set solely. Get loads of relaxation, eat good food and drinks plenty of water. Keep in mind to elevate heavy and with max depth.
Perceive that to achieve success in any weight coaching program – arduous work is a should! Half-hearted effort does nothing for you. If you happen to’re new to weight coaching or grossly off form, seek the advice of a doctor first. Finish of disclaimer.
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