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Also, these meals are easy to eat. I don’t know what to do Now. We will talk about what I eat daily. I saw a lot of enthusiastic comments and an interest in nutrition. I’Ll show you exactly what I ate yesterday. Most of them are not my home and not my imagination.

But the nourishment and food I genuinely enjoyed the time to go to the hospital would be a busy day Because I started very early and it will be a late day. But when it’s a great day like this, it definitely makes it a lot easier. So …

Today’S breakfast is one of my favorites Avocado toast, With a little smoked salmon to get your essential fatty acid. Very good. Do you want one bite? No

Its mine Breakfast. It is known as the most important meal of the day, But not everyone wakes up with an appetite. So I understand that breakfast is not for everyone, but you do if you do eat breakfast You’ll get plenty of health benefits throughout the day. Not just powering your metabolism That allows you to burn calories during the day, but it also gives you the energy to go to the gym.

The very first simple “brown bread”: I really enjoy brown bread over white bread,

The brown bread contains carbohydrates, which are missing compared to the simple carbohydrates you find in white bread. It gives you energy to use all day long, Instead of just giving you one dose, and then it crashes later, And sometimes it makes you hungry and angry Next is light cream cheese. You need saturated fats to make hormones in your body And reduce bad cholesterol and raise good cholesterol. The next ingredient and my favorite are avocado. Avocado is “ Aztec” and the word stands for “ testicle

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“ Because avocados are strung in pairs with one hanging lower than the other, So they represent the testicles. Its a very nice fact. It contains a lot of antioxidants and is rich in fiber. Yes, avocados have a lot of fats, but it is important to remember that they are unsaturated, fats And unsaturated. Fats increase the good cholesterol And it does not affect harmful cholesterol. Finally, we have salmon, which is a great ingredient, to add to your meals, as it contains proteins, omega-3s and antioxidants. On top of everything, it’s delicious

(, Music), It’s snack time, I just finished and I have to go and I have to go search and want a snack. Lunch is still three hours later. I really like the “bar” (product name), because it is made with good ingredients. I’M not his first spokesperson, but of course I really like it. It contains lots of protein and is made of good quality, Because it should be refrigerated and do not contain preservatives. It’S lunchtime, I got my favorite meal for lunch. I eat with my mates just say: hello.

They are welcome, While some doctors go to the cafeteria. If I am not in contact, I would like to be out of hospital a little And go out to Chipulti (Mexican). It is one of the best places to have lunch. I really like the ingredients used in it, they taste good And what I really enjoy. You are in control and choose the ingredients that will be on your plate. I like to take a burrito bowl Instead of a quesadilla

Because it avoids some of the excess carbohydrates from being covered, Make it with a burrito bowl and chicken or steak

The two are high in protein. Many say that eating red meat increases the risk of cancer. It is true, but in high quantities, If you eat moderate amounts of food in balance, it is clearly not a problem. Our black beans are completely fat free. It is one of the foods richest in fiber As it helps you reduce bad cholesterol That can come to you through eating an unhealthy diet. Brown rice is definitely better than white rice, as it contains complex carbohydrates. It did not affect the sugar level like white rice. Does Next I like to go for the pills, They always say it’s extra and I say it is, but it’s worth it. I got the chutney because I don’t like the food being spicy. I like cheese that gives you calcium and a little vitamin D. Above all, it is a meal For someone who shares my goals and tries to maintain his weight. It builds muscle, has a mixture of complex carbohydrates and proteins vitamins and fiber All good nutrients, But it is important to know that these meals contain a lot of sodium. Chipholty is known for that and now they are starting to list sodium. Remember, this because a lot. Of sodium can It causes a lot? Of stress on the heart and the kidneys, I’m an athlete And the rest of the day I don’t take in much sodium, So I think it’s a great meal for me So remember that this meal contains sodium and hot

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Do you know what time it is now

It’s snack time again I came with my carrots and walnuts A perfect and healthy meal And almonds contain vitamin E. And fibers and keep your hair and nails looking Carrots .. You know a lot about him Carrots are rich in vitamin A Known as beta-carotene and almonds Contains polyunsaturated fats and Vitamin (E) Great spoil for healthy hair, nails and skin And I think it is fun to eat Please stay ready I just ordered some sushi Busy day at the hospital But I got my protein and omega-3 fatty acids I want to have a selection of sushi, I got real sushi And not the sushi that people eat with bread, just fish on brown rice very clean, It’s my favorite meal to end the day Be prepared for the next day without overeating and feeling full when you go to bed.

This is the meal to go to lunch I love fish and I love the omega richer it gives Not many calories I prefer to eat sushi with brown rice and talked about the benefits before, complex carbohydrates and You get protein, it’s a clean meal It is useful and tastes delicious It is important to remember that wild fish is better than farmed fish Because it contains less mercury There is a lot of news out there about the dangerousness of bad mercury poison If you eat farmed fish, make sure you do not eat it more than three or four times a week And this is what I eat daily And it is not something that I eat every day I know yesterday I ate more sodium that I wasn’t supposed to Generally it relies on moderation and it is the smartest way to go It’s the system, and it obviously might not work for some people.

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If you enjoy the calories. For the food items in my meal, see the description box below All information is laid out for you And remember to eat in moderation to stay healthy.

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