GymHealth Tips

What Is Carpal Tunnel Syndrome And How You Can Use Yoga As A Cure?

Syndrome

When we think about yoga or exercise our first thought is related to fitness or improving our health. However, most people do not consider that their hands or feet will ever require some kind of workout. This is mainly because we use our hands for almost everything so when we think about a workout we feel our hands are already involved in some kind of workout. In an era where most people rely on simple stretching exercises to break their mundane routine, more people are switching to an isolation exercise so they can ensure every body part is receiving the same attention. If you have an office job you might have seen that your hands sometimes get numb just because you are holding your phone for too long or just because you have been sitting in the same position for a long time. This numbness of hands or upper limbs can sometimes occur due to nerve compression, a very common nerve compression issue that most people report is known as syndrome.

With the help of this article, we will explore in detail syndrome, we will also look at the symptoms of this syndrome and some of the main reasons. To help people deal with this issue we will look into some simple stretching and yoga practices that you can use for treating .Carpal Tunnel

– Explained

Carpal tunnel syndrome is a nerve compression-based numbness that can cause discomfort. If you look at our hands we have a middle nerve that passes through our hands. This nerve is located on the front side. This nerve helps with sensation and you can easily feel pressure, change in temperature, and other things. The sensation due to the middle nerve can be detected in the index finger, loner finer, and thumb along with ring finger. In short, the sensation in the palm of your fingers is controlled by Carpal tunnel syndrome. Since this nerve helps with the sensation you will feel numbness and loss of sensation due to this issue. This syndrome can be found in both hands or one hand at a time.
Causes of Carpal Tunnel
Usually, people report that they are not only facing discomfort and numbness but also they see swelling near the wrist with an extreme feeling of compression. If the feeling prolongs, they also report tingling sensation along with numbness and weakness in grip.

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Causes of Carpal Tunnel Syndrome

Carpal tunnel syndrome can be caused either by accident or if you have some family history of the disease. Usually, people with arthritis and diabetes report that they have experienced symptoms that can be traced back to Carpal tunnel syndrome. Apart from this, people with issues like fluid retention, thyroid dysfunction, unhealed fracture, or some accident might also experience these issues. In some cases, this can be traced back to hormonal imbalance that can be caused due to menopause. Finally, issues like high blood pressure, rheumatoid arthritis can also cause similar symptoms.

Most people also feel extreme pain but the main cause behind extreme pain can be linked to excess pressure on the wrist that must have pressed the median nerve. Along with that inflammation can pressure the nerve as well. Most people reporting this issue either have long routines or have desk jobs. Issues like the position of the wrist while holding the mouse or typing on the keyboard are very important. Apart from this, using vibration-based tools like drills, paintbrushes, or power tools can cause this issue. Another important reason can be playing sports or musical instruments that require you to use your fingers. This can include playing piano as well.

   How Can You Detect Carpal Tunnel Syndrome?

Usually, people think that numbness is the only way to diagnose this syndrome. However, there are so many other symptoms that people understand and as a result, these issues go undiagnosed for a long time. To help you easily diagnose this issue we have listed down some of the main symptoms these symptoms mainly include:

  • Prolong numbness that gets more frequent with time
  • Tingling sensation along with pressure pain that radiates towards thumb and fingers of the hand
  • Burning sensation and light constant pain that travels towards the shoulder
  • Swelling and weakness of the wrist
  • Pain in the wrist with numbness
  • Weakness in grip over time due to numbness
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Simple Yoga Stretches to Help You Treat Carpal Tunnel Syndrome

Prayer Pose

For the prayer pose, you will sit in the yoga pose while your feet will be overlapped. Now you will stretch both hands and fix the palms of your hands up against each other. Now, exert pressure so that you can support your hands up against each other. Hold this pose while you practice deep breathing.
Prayer Pose
Cow Cat Pose

This might seem like an upper body and core related pose but since you will be lifting your body weight and your hand position will be supporting the blood circulation, this will be an ideal pose for you. You will get on all fours and then from the shoulder to your tailbone, you will make a wave.

Cobra Pose

Another simple pose where you will have your upper body weight on your hands. You will try to lift your weight on your hands and then starting from a nose dive, you will raise your head. Try to push forwards just like you are a snake and stretch your neck while you lift your weight on hand.

Lotus Pose

Lotus pose is a simple pose and it somehow resembles the prayer pose. However, unless prayer poses where your focus was mainly on the palm, you will focus on the work of your finger. As you sit in a yoga pose, hold it and then curl your fingers to touch your thumb.
Lotus Pose
 Bottom Line

To sum it all up, most people look for a long-term solution so they can reduce the chance of Carpal Tunnel Syndrome. However, this issue is mainly linked with other diseases so it is only fair to resolve these problems beforehand. Another very important thing is to make significant lifestyle changes and give yourself enough time to relieve pressure. People who hold a mouse or type on a keyboard mainly use the pressure of their fingers and their palm to control the device. It is better to take some time and stretch your hands full so you do not have to face issues like Carpal Tunnel Syndrome

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