Desk Gym Fitness (Official Video)

Meet Steve, Steve always had a passion for inventing cool ideas. Steve was super active growing up. He always knew he wanted to be physically fit all throughout his life. After college, steve was hired by the company. He was super excited. He soon realized that sitting behind a desk for a Dallas had him feeling dragged down throughout his day as his workload increased. He spent less time at home and with his family. Also, his work responsibilities were cutting into his steady workout plan. Something had to change. Steve realized that he was not the only one putting…

What’s the Best Diet? Healthy Eating 101

Hi, I’m Dr. Mike Evans and today I’m going to talk about healthy eating And it is a huge topic, although it seems easy, But it is actually very complicated. So you thought it best to focus on what I had to say. If you decide to sit with me in the clinic, What do you think we start by asking what you want to achieve: Lose weight, Reducing overeating, healthy food, Longer healthy life? So what matters to you is the general picture And I’d like to point out that eating is just the only behavior in the health…