7 Ideas to Take Your Fitness Training Outside

Are you getting bored with your current training routine? Are you sick of driving to the gym to work out when the weather is so nice? Are you stuck in a fitness rut and looking for some new ideas to renew progress? Warmer weather is here so why not take your fitness routine outside? Let’s face it. Driving 30 minutes to the gym to walk on the treadmill and lift weights does not make much sense when the weather is nice. Not to mention you have been cooped-up all winter long, you are bored out of your mind with your…

Top Fitness Strategies: Workout Mistakes When Living The Fit and Healthy Lifestyle

Being fit and healthy, especially after the age of 40, is not just a 60 or a 90 day event. It’s an ongoing process which does require effort on your part. And, to be living a fit and healthy lifestyle is why you’re reading this article, right? The Challenge The challenge for many people over the age of 40 is there are so many gyms, websites, workout program, “stop the insanity” type people out there which means confusion and mistakes can easily be made. Which brings me to this post… Here’s 3 of the biggest workout mistakes people do on…

6 Interesting Fitness Classes You Probably Haven’t Tried But Should

Try These 6 Workouts To Mix Up Your Routine Head to a group fitness class to keep your workout routine interesting, challenging and fun. You’ll get the best of both worlds – an fun workout with the structure and guidance necessary from a qualified instructor. There are so many options out there now for group classes. Choose from aerial yoga and rebounding to underwater spinning, cardio circuits, pilates reformer classes and so much more. You’ll usually find a pretty comprehensive schedule at most gyms. Fitness has evolved so much so for the most part, most gyms have a large selection…

Flat Belly Workout Regimen

When belly fat already bothers you so much, it is now appropriate to deal with the situation the proper way and make life-changing decisions. Your eating habits might be the culprit. Or it might be that you are a couch potato. Well, the fact that you have a pot belly speaks to much of your life choices. It’s time to put the beer bottle down and start grabbing a dumbbell instead. If you are that lazy then a surgical option might be good for you though you still need to work out in order for maintenance. It is not the…

Healthy Living – How Exercise Works to Improve Your Health

Exercise is a topic that has been beaten to death. But it is also a very general subject, so it is easy to see it being pulled apart and taken in wild directions without delivering a useful message. You already know it is right for you and you should likely be more active than you currently are but we won’t go there. What you may benefit from though is a general overview of how exercise works… The basics. You move, you sweat, you burn fat, and do good things for your body. That’s it in a nutshell. Going a bit…