6 Interesting Fitness Classes You Probably Haven’t Tried But Should

Try These 6 Workouts To Mix Up Your Routine Head to a group fitness class to keep your workout routine interesting, challenging and fun. You’ll get the best of both worlds – an fun workout with the structure and guidance necessary from a qualified instructor. There are so many options out there now for group classes. Choose from aerial yoga and rebounding to underwater spinning, cardio circuits, pilates reformer classes and so much more. You’ll usually find a pretty comprehensive schedule at most gyms. Fitness has evolved so much so for the most part, most gyms have a large selection…

Flat Belly Workout Regimen

When belly fat already bothers you so much, it is now appropriate to deal with the situation the proper way and make life-changing decisions. Your eating habits might be the culprit. Or it might be that you are a couch potato. Well, the fact that you have a pot belly speaks to much of your life choices. It’s time to put the beer bottle down and start grabbing a dumbbell instead. If you are that lazy then a surgical option might be good for you though you still need to work out in order for maintenance. It is not the…

Healthy Living – How Exercise Works to Improve Your Health

Exercise is a topic that has been beaten to death. But it is also a very general subject, so it is easy to see it being pulled apart and taken in wild directions without delivering a useful message. You already know it is right for you and you should likely be more active than you currently are but we won’t go there. What you may benefit from though is a general overview of how exercise works… The basics. You move, you sweat, you burn fat, and do good things for your body. That’s it in a nutshell. Going a bit…

When Working Out on Your Own Isn’t Working

So you’ve decided to finally go to the gym. You’ve got all the motivation in the world, all the best intentions so stick it out and give this workout thing your all! iPod, check! Gym membership, check! Water bottle, check! A few weeks go by, and you’re going strong, you may have even lost a few pounds! Fast forward about 2 months later, things seemed to have come to a screeching halt… The weight isn’t dropping as fast, and you’ve suddenly become bored with the same routine you’ve been following for the last 2 (or more) months. What to do,…

A Simple Fitness Model Guaranteed To Slash Strokes Off Your Golf Game

Fitness training for golf has become so popular recently, with many of the big names like Tiger Woods and Anika Sorenstam crediting it for their performance. While a golf fitness and conditioning program should be tailored for the individual golfer according to his or her current physical condition, it must also follow some sort of logical sequence too. Using the Functional Fitness Pyramid model as a guide to your golf-conditioning program will have you booming your drives and draining your putts – guaranteed. What is the Functional Fitness Pyramid (FFP)? The FFP is a highly effective model for designing any…